When the Noise is Gone

The silence of the sky remains when the plane is gone. The tranquility of the clouds will remain when the plane has fallen apart. It is the silence of the world that is real. Our noise, our business, our purposes, and all our fatuous statements about our purposes, our business, and our noise: these are…

Ten minutes sitting quietly

“The degree to which you do not believe you have time to spend even ten minutes sitting quietly is the degree to which you desperately need to spend ten minutes sitting quietly.”Donna Farhi, Bringing Yoga to Life Oh, how many times I have remembered these words since I first read them almost ten years ago.…