What is Meditation For? (Day 1)

This morning, I lost my keys. I looked everywhere, and as the minutes passed into an hour, the thoughts mounted. I need to take the dog out. Now my peaceful morning is already ruined. Is there an extra set somewhere? What if something happens and I'm locked inside the gate? I can't even write all…

Weekend Practice

Summary A theme this week has been stepping outside of safety and taking risks not only to fulfill our own inward promptings but to connect with others in a real way. We heard from Pema Chodron about the need to step outside of comfort to actually practice patience; from Sue Monk Kidd, the bravery of…

Risking Safety

How easy it is to be "our best selves!" isolated in our own rooms with the curtains drawn and everything sailing along smoothly; it's comforting to feel in control and safe. But, as Charles Ringma writes: We can create a very safe world for ourselves. We establish our work routines. Cultivate a few friendships. Develop certain family…

You don’t grow on a secure path

Today's quote is a bit different: it's from Netflix's Chef's Table, an inspiring series about creativity, innovation, and following inspiration to form one's own path. Volume 1 Episode 3 features Francis Mallmann, a well-known Argentinian chef who lives in a wood cabin in the Patagonian wilderness and cooks with traditional methods, with an open, outside…